Whole-wheat pasta, heart-healthy protein and vitamin-packed spinach… sure today's #foodiefriday is a trifecta of nutrients but just wait until you taste it! #TGIFF #NutritionMonth

I’ve been working with a 24 Hour Fitness trainer since August 2010 but working strictly with Laura since May 2011. In my time working out with Laura I’ve dropped four dress sizes and continue to lose inches.

When your time is a precious commodity, this in-and-out exercise regimen makes every second count. In less time than it takes to watch a sitcom or fold a load of laundry, you could put in a full-body workout that will keep you on the track to fitness.

Yo-yoing up and down on the scale is unhealthy and definitely frustrating. Check out these six easy tips that can help you reel in the yo-yo and help you maintain a #healthyweight.

Let's face it, chicken breast can get boring but with over 8 grams of protein, 46 calories and 1 gram of fat per ounce, it's a healthy and inexpensive source of protein. TGI-FF is here to liven things up! Our Braised Chicken and Fennel recipe packs a lot of flavor into just a few calories. #foodiefriday