The 24 Hour Fitness Blog

Go Fish!

by ScottG. on July 9, 2013

Fish is an excellent source of lean protein and heart-healthy fats. In fact, the American Heart Association recommends that Americans eat fish at least two times per week.

If you chose more fatty fish such as salmon, mackerel, albacore tuna, etc. you're doing even better! Fattier fish offer more omega-3 fatty acids which have been shown to lower your risk for heart disease.

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